1st Training Camp of 2010

Hi!

Here we are after our first training camp of the year..we were with the National Team in Coruche and Arraiolos where also was being a regional competition..

So, in the morning of saturday with had a scale training where like you can see in the map, for each 2/3 controls we had diferents scales..

(the map we used)

(the real map with the route)

At night, we had two little trainings..To warm up we ran a memory sprint race and after we had a supersprint (1,1km)..

On sunday, we ran a contour training  where in the map we just had the contours and the greens. We did this training without compass. (you can compare our map with the real map).

(the map we used just with the contours and greens + route)

(the real map)

Now, like we already had said, in less than 3 weeks we will be in Portugal "O" Meeting, and until there we will be just training and studing..Next week Mariana will also have a cross from all schools of Sintra (where she lives).

See you,

O-laranjitas