EYOC 2010

Hey!

Since february we had a lot of competitions but we will not talk about these competitions now. This post have like aim inform you that we (the three) will be competing in the EYOC, in Soria (Spain), already in the next week. Our comitive has a blog, where you can see news about our participation. (it is in portuguese but you can translate it) =D

link: http://portugalnoeyoc2010.blogspot.com/

This will be our 6th and last EYOC, so, we believe in good results.

See you,

O-laranjitas

POM 2010

Hey!

Last days Portugal was the scene of Orienteering World... The best orienteers spent some days here, training without snow, and competing in good events.

So, this was the most participed Portugal "O" Meeting of ever, with almost 2000 athletes..in the WRE day there were 273 man elite runners!

Here we will left you our maps and the results..

Day 1 – Saturday, 13-02, Praia da Leirosa
W 20 - 6,0km  - 19 controls

(43 runners)
1 7235 Marita Freimane 90 [3579] Auseklis                       45:10
2 7744 Amandine MONTERRAT 91 [3792] SunO / JOG          45:14
3 7853 Mari J Arnesen 90 [3849] Innlands-O                     46:26
...
9 2576 Joana Costa 92 [052] GD4C                                 49:38
...
15 2864 Isabel Sá 92 [052] GD4C                                    52:48
16 3156 Mariana Moreira 92 [094] CPOC                           52:49


Day 2 – Sunday, 14-02, Lagoa das Braças, Quiaios
W 20 - 3,9km  - 16 controls

 
(40 runners)
1 7853 Mari J Arnesen 90 [3849] Innlands-O            24:39
2 7743 Perrine OBSTETAR 90 [3792] SunO / JOG      25:22
3 8045 Sari Nurmela [3915] Vehkalahden Veikot       25:57
...
7 3156 Mariana Moreira 92 [094] CPOC                   26:48
...
13 2576 Joana Costa 92 [052] GD4C                      28:08
...
20 2864 Isabel Sá 92 [052] GD4C                          31:13
 
Day 3 – Monday, 15-02, Quiaios
W 20 - 6,9km - 19 controls

 
(50 runners)
1 7652 Ida Bobach 91 [3771] SunO / Denmark Team             44:43
2 7650 Emma Klingenberg 92 [3771] SunO / Denmark Team    48:55
3 7743 Perrine OBSTETAR 90 [3792] SunO / JOG                  49:40
...
8 3156 Mariana Moreira 92 [094] CPOC                               55:25
...
21 2864 Isabel Sá 92 [052] GD4C                                     1:02:07
...
35 2576 Joana Costa 92 [052] GD4C                                 1:16:04

Day 4 – Tuesday, 16-02, Lagoa da Vela, Quiaios
W 20 - 4,0km - 15 controls

(44 runners)
1 8045 Sari Nurmela [3915] Vehkalahden Veikot                 24:55
2 7403 Adela Indrakova 91 [3634] Magnus Orienteering       26:12
3 7351 Müller Sandrine 95 [3615] OLV ZUG Müru                26:32
...
9 3156 Mariana Moreira 92 [094] CPOC                             27:18
...
12 2576 Joana Costa 92 [052] GD4C                                27:57
...
18 2864 Isabel Sá 92 [052] GD4C                                    29:58


In the total of the 4 days, we were the best 3 portugueses in our class:
1 7743 Perrine OBSTETAR 90 [3792] SunO / JOG     3704.59
2 7052 Josephine Greiner 91 [3500] TSV Gruenw     3593.94
3 8045 Sari Nurmela [3915] Vehkalahde                 3589.74
4 3156 Mariana Moreira 92 [094] CPOC                  3494.56
5 7351 Müller Sandrine 95 [3615] OLV ZUG Mü        3478.66
6 7235 Marita Freimane 90 [3579] Auseklis             3477.12
7 7012 Anna Biller 91 [3464] SV Mietrac                3421.64
8 7741 Margaux VASSY 90 [3792] SunO / JOG        3419.60
9 7742 Isia BASSET 93 [3792] SunO / JOG             3306.71
10 2576 Joana Costa 92 [052] GD4C                     3265.52
11 7862 Marte Narum 92 [3849] Innlands-O           3251.32
12 7234 Madara Freimane 92 [3579] Auseklis          3227.70
13 2864 Isabel Sá 92 [052] GD4C                         3196.43
...
54 athletes

In the weekend after POM, there was another event, NAOM, a organization by Joana and Isabel's club. Were 6 days of competition in 9 days.

Now it´s time to recover.. Next national competition is in Sintra - 13-14th March..

See you,

O-Laranjitas

1st Training Camp of 2010

Hi!

Here we are after our first training camp of the year..we were with the National Team in Coruche and Arraiolos where also was being a regional competition..

So, in the morning of saturday with had a scale training where like you can see in the map, for each 2/3 controls we had diferents scales..

(the map we used)

(the real map with the route)

At night, we had two little trainings..To warm up we ran a memory sprint race and after we had a supersprint (1,1km)..

On sunday, we ran a contour training  where in the map we just had the contours and the greens. We did this training without compass. (you can compare our map with the real map).

(the map we used just with the contours and greens + route)

(the real map)

Now, like we already had said, in less than 3 weeks we will be in Portugal "O" Meeting, and until there we will be just training and studing..Next week Mariana will also have a cross from all schools of Sintra (where she lives).

See you,

O-laranjitas

International Meeting of Arraiolos

Hello!

We are some days delayed but we yet want to wish you a very good and happy 2010!

Last weekend we had our first O-competition of the year. It was the "International Meeting of Arraiolos", a very good event in Alentejo. This event was organized by Gafanhori that permited us run in good maps with good courses and also gave us good logistic aspects.

Saturday - Long Distance - 7,9 km (345m) 18C
D20 (12)

1 Mariana Moreira [094] CPOC 1:09:21

2 Isabel Sá [052] GD4C 1:14:22

3 Joana Costa [052] GD4C 1:15:51

Split Time Results

Sunday- Middle Distance - 5,0 km (120m) 17C
D20 (11)
1 3156 Mariana Moreira [094] CPOC 37:47

2 2864 Isabel Sá [052] GD4C 41:28

3 2576 Joana Costa [052] GD4C 43:46
Split Time Results

Total weekend Results

D20 (12)
1 3156 Mariana Moreira 1:09:21 1 37:47 1 1000,00 1000,00 2000,00

2 2864 Isabel Sá [1:14:22 2 41:28 2 932,54 911,17 1843 .71

3 2576 Joana Costa 1:15:51 3 43:46 3 914,30 863,29 1777 .59

Event Page

So, was a nice weekend where the only bad thing was the weather. There was a lot of rain and were 0-3 degrees (what is cold for us) on sunday.

At 23rd/24th January we will be in a training camp for the Portuguese team and our next national competition is the "Portugal O Meeting", where we expect a lot of foreign runner.

See you,

O-laranjitas