Hello!
Last post you could see how Mariana's training camp was, now you can see how Joana and Isabel spent theirs last days of 2008.
GD4C, their club, organized a training Camp in Alter do Chão, south of Portugal, from 27 to 30 December. The training Camp was prepared by Maria Sá (Isabel's sister, one of the best WE atlhetes in Portugal, http://www.mariasa.com/) and it happened in the maps that are going to be used in the next National Competition, Norte Alentejano O'Meeting. We are going to be in the organization that's why we could train in the maps, new maps. Obviously we can't download the maps to here because they are new, and they are going to be used in the competition.
Joana was sick so she didn't run all the trains. See our trainings:
-Line course, 6km
-WE, NAOM midle distance course, 4,3km
-sprint 3km
-25 controls training, 3km (for training focus and changing direction fast)
-long choices training, 7,2km
-simulation training
Maria Sa also did, every day, orienteering classes, meetings, where we were able to discuss our route choices during the day and we also discuss the "Route to Christmas", from World of O. We can also promise that NAOM it's going to be an excellent competition, with amazing maps. All of you are invited, check the last information in http://www.gd4caminhos.com/naom2009/
Last post you could see how Mariana's training camp was, now you can see how Joana and Isabel spent theirs last days of 2008.
GD4C, their club, organized a training Camp in Alter do Chão, south of Portugal, from 27 to 30 December. The training Camp was prepared by Maria Sá (Isabel's sister, one of the best WE atlhetes in Portugal, http://www.mariasa.com/) and it happened in the maps that are going to be used in the next National Competition, Norte Alentejano O'Meeting. We are going to be in the organization that's why we could train in the maps, new maps. Obviously we can't download the maps to here because they are new, and they are going to be used in the competition.
Joana was sick so she didn't run all the trains. See our trainings:
-Line course, 6km
-WE, NAOM midle distance course, 4,3km
-sprint 3km
-25 controls training, 3km (for training focus and changing direction fast)
-long choices training, 7,2km
-simulation training
Maria Sa also did, every day, orienteering classes, meetings, where we were able to discuss our route choices during the day and we also discuss the "Route to Christmas", from World of O. We can also promise that NAOM it's going to be an excellent competition, with amazing maps. All of you are invited, check the last information in http://www.gd4caminhos.com/naom2009/
See you
O-laranjitas...
1 comment:
Acredito plenamente que vá ser uma das melhores provas da época, e pelas edições anteriores do NAOM em que o GD4C nos habituou já a grandes organizações, esta será mais um êxito, certamente. No entanto, e com muita pena minha mesmo, não poderei estra presente nesta edição. Gostava de vos ver apenas dedicadas à organização :P
Beijinho grande!
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